top of page
Aditi Kaushiva
Oct 103 min read
World Mental Health Day: Navigating Stress Responses with Mindful Movement
Today on World Mental Health Day , while we have an opportunity to spark essential conversations about mental health, it also serves as...
2 views0 comments
Aditi Kaushiva
Sep 184 min read
Unleashing Workplace Motivation with Mindful Movement and MBSR
In today's fast-paced corporate world, stress has become a constant companion for many professionals. As demands rise, employees often...
3 views0 comments
Aditi Kaushiva
Sep 123 min read
Overcoming Overwhelm: The Power of Gratitude and Movement
In today’s whirlwind of deadlines, responsibilities, and constant busyness, feeling overwhelmed is all too common. But amid the chaos,...
3 views0 comments
Aditi Kaushiva
Aug 184 min read
Unlocking Corporate Wellbeing and Leadership Potential Through Mindful Movement
In the relentless pace of today’s corporate environment, leaders and teams are often pushed to make quick decisions, navigate complex...
3 views0 comments
Aditi Kaushiva
Mar 133 min read
Empowering Women Leaders: Processing Emotions Through Movement and Breathwork
As women leaders, navigating the complexities of professional spaces often requires us to balance strength with emotional intelligence....
14 views0 comments
Aditi Kaushiva
Mar 73 min read
How Hip Mobility Unlocks Energy, Releases Tension, and Enhances Wellbeing
We often overlook the hips, focusing on more prominent muscle groups like biceps or abs. However, the hips play a crucial role in our...
2 views0 comments
Aditi Kaushiva
Feb 264 min read
Beyond "Pushing Through": Women, Mental Health, and Moving with Mindfulness
As women, we juggle a multitude of responsibilities, societal expectations, and internal pressures. From navigating career aspirations to...
17 views0 comments
Aditi Kaushiva
Jan 232 min read
Unlocking Consistency for Busy Entrepreneurs: Tailoring Movement to Your Energy Levels
If you're caught in the cycle of inconsistency with your movement routine, you're not alone. The struggle often isn't a lack of...
4 views0 comments
bottom of page