Aditi KaushivaMar 133 minEmpowering Women Leaders: Processing Emotions Through Movement and BreathworkAs women leaders, navigating the complexities of professional spaces often requires us to balance strength with emotional intelligence....
Aditi KaushivaMar 73 minHow Hip Mobility Unlocks Energy, Releases Tension, and Enhances WellbeingWe often overlook the hips, focusing on more prominent muscle groups like biceps or abs. However, the hips play a crucial role in our...
Aditi KaushivaFeb 264 minBeyond "Pushing Through": Women, Mental Health, and Moving with MindfulnessAs women, we juggle a multitude of responsibilities, societal expectations, and internal pressures. From navigating career aspirations to...
Aditi KaushivaJan 232 minUnlocking Consistency for Busy Entrepreneurs: Tailoring Movement to Your Energy LevelsIf you're caught in the cycle of inconsistency with your movement routine, you're not alone. The struggle often isn't a lack of...