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Mindful Movement for Stress, Resilience & Joy
Stress is no longer occasional; for many, it is the background rhythm of daily life. It lingers in the body as clenched jaws, tight...
Aditi Kaushiva
Oct 33 min read
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World Mental Health Day: Navigating Stress Responses with Mindful Movement
Today on World Mental Health Day , while we have an opportunity to spark essential conversations about mental health, it also serves as...
Aditi Kaushiva
Oct 10, 20243 min read
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Unleashing Workplace Motivation with Mindful Movement and MBSR
In today's fast-paced corporate world, stress has become a constant companion for many professionals. As demands rise, employees often...
Aditi Kaushiva
Sep 18, 20244 min read
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Overcoming Overwhelm: The Power of Gratitude and Movement
In today’s whirlwind of deadlines, responsibilities, and constant busyness, feeling overwhelmed is all too common. But amid the chaos,...
Aditi Kaushiva
Sep 12, 20243 min read
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