Aditi Kaushiva
Overcoming Overwhelm: The Power of Gratitude and Movement
In today’s whirlwind of deadlines, responsibilities, and constant busyness, feeling overwhelmed is all too common. But amid the chaos,...
top of page
Aditi Kaushiva
- Aug 18
- 4 min
Unlocking Corporate Wellbeing and Leadership Potential Through Mindful Movement
In the relentless pace of today’s corporate environment, leaders and teams are often pushed to make quick decisions, navigate complex...
3 views0 comments
Aditi Kaushiva
- Mar 13
- 3 min
Empowering Women Leaders: Processing Emotions Through Movement and Breathwork
As women leaders, navigating the complexities of professional spaces often requires us to balance strength with emotional intelligence....
14 views0 comments
Aditi Kaushiva
- Mar 7
- 3 min
How Hip Mobility Unlocks Energy, Releases Tension, and Enhances Wellbeing
We often overlook the hips, focusing on more prominent muscle groups like biceps or abs. However, the hips play a crucial role in our...
2 views0 comments
Aditi Kaushiva
- Feb 26
- 4 min
Beyond "Pushing Through": Women, Mental Health, and Moving with Mindfulness
As women, we juggle a multitude of responsibilities, societal expectations, and internal pressures. From navigating career aspirations to...
17 views0 comments
Aditi Kaushiva
- Jan 23
- 2 min
Unlocking Consistency for Busy Entrepreneurs: Tailoring Movement to Your Energy Levels
If you're caught in the cycle of inconsistency with your movement routine, you're not alone. The struggle often isn't a lack of...
4 views0 comments
bottom of page