Let's Collaborate!
Bring Movement-Based Stress Relief to Your Event
Looking for an engaging well-being experience for your event?
​
I offer custom movement-based workshops designed to help groups reconnect with their energy, creativity, and focus.
​
Whether it’s a corporate retreat, festival, conference, or wellness event, I create interactive sessions that leave a lasting impact.
What I Offer
Custom Workshops for Groups
-
Tailored movement & breathwork experiences
-
Stress management & nervous system regulation
-
Creative expression & embodiment practices
​
Speaking Engagements
-
Keynotes & panels on burnout prevention & resilience
-
Interactive presentations that engage audiences
-
Insights into stress & well-being
​
Festival Sessions & Retreats
-
Mindful movement & breathwork sessions for event attendees
-
Creative, interactive experiences that boost energy & connection
-
Engaging, accessible practices for all levels
Why Movement-Based Sessions?
Burnout recovery & stress relief isn’t just about talking, it’s about experiencing change in your body.
​
Interactive & Engaging
No passive listening, your audience will move & feel the shift
Based on neuroscience, somatic therapy & movement psychology
Customisable
Sessions designed to fit your event’s theme & audience
What a Workshop Might Look Like
-
Grounding & Intention Setting
-
Gentle movement & breathwork to reset and center
-
Noticing sensations without judgment—a mindfulness practice
-
Participants set a personal or team-wide intention
​
1) Movement-Based Exploration & Bodywork Tools​
-
Release-Based Flows – Sequences designed to relieve tension
-
Movement Visualization – Using physical expression to explore challenges and embody emotions like resistance, frustration, and release
-
Non-Verbal Group/Partner Activities – Enhancing communication through movement activities
​
2) Joyful Dance & Playfulness
-
Leaning into joy, play, and inner child connection
-
High-energy Bollywood-inspired movement for self-expression
-
A collective, fun, and uplifting experience—perfect for teams!
​
3) Reflection & Integration
-
Breathwork & mindfulness techniques for sustaining well-being
-
Group sharing to connect and integrate learnings
-
Personalized takeaway tools for daily use
