30-Day Mindful Movement Reset (On-Demand Mini Videos)
What if just a few minutes a day could help you feel calmer, more grounded,
and more energized? This 30-day reset is a gentle invitation to reconnect
with your body — through 30 short, guided movement videos
you can do anytime, anywhere.
Each practice is under 5 minutes. All you need is a little space and a few quiet moments. No pressure. No performance. Just presence.​
What to expect?
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Daily videos blending mindful movement, breathwork, and body awareness
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Practices inspired by Indian classical & folk movement, somatic healing, and nervous system care
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Gentle guidance suitable for all levels — especially beginners or those returning to their bodies with care
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No prior experience is needed—just a willingness to explore.
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Why this reset?​​
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When life feels rushed, heavy, or overwhelming, it’s easy to forget what your body needs. These practices are designed to regulate your nervous system, ease stress, release tension, and restore your energy — one mindful minute at a time.
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💡FAQs​​
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Do I have to do it every day? Not at all. Think of it as a daily invitation, not an obligation. Move when you can.
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Do I need experience? No. All practices are accessible and guided step by step.
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How long do I have access? Once you purchase, the videos are yours to revisit anytime.
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Do I need props or equipment? Nope — just a little space to move. A mat, cushion, scarf is optional for a few practices.
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Can I do this alongside other exercise or therapy? Yes — these practices are gentle and complementary.
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Is it private? Yes — it’s a self-paced video library you can access in your own time.​​​​​