Corporate Well-being Programmes
Did you know?
Burnout costs UK businesses £28 billion per year.
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Beyond lost productivity, it leads to disengagement, absenteeism, and teams operating in survival mode rather than thriving.
But well-being isn’t just about preventing burnout, it’s about
creating workplaces where employees feel energized, creative, and connected.
Move to Thrive:
A Transformative Approach to Workplace Well-being
"Well-being isn’t just an individual experience—it’s collective.
A thriving team starts with a thriving individual."
Move to Thrive is a movement-based well-being program designed to help individuals and teams reset, reconnect, and rebuild resilience.
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Prevent burnout & reduce stress
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Boost creativity & innovation
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Strengthen communication & collaboration
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Develop emotional intelligence & mindful leadership
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Unlike traditional workplace well-being programs, Move to Thrive doesn’t rely solely on passive learning. Instead, we use interactive movement, breathwork, and mindfulness techniques to create real, embodied change.
Workshops
Tailored Workshops for Your Team​​
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​Designed to address the unique challenges your team faces.
1) ​​Well-being & Burnout Prevention Workshops
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Understanding stress & burnout—what happens in the body & mind
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Simple movement & breathwork tools for nervous system regulation
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Practical self-care strategies to sustain energy & focus
2) ​Creativity-Boosting Sessions
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Unlock creative problem-solving through movement-based exploration
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Overcome mental blocks & cultivate fresh perspectives
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Spark energy & innovation within teams
3) ​Leadership & Emotional Intelligence Programs
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Teach leaders how to manage stress & prevent burnout in teams
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Improve emotional intelligence & decision-making under pressure
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Build resilience & presence through mindful movement
Customizable Workshops for Your Organization
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Here are some examples of workshops designed to meet specific workplace challenges:
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Building Confidence for Women Leaders
​Empower female leaders to overcome self-doubt, develop assertiveness, and project a strong presence.
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Establishing Healthy Boundaries​​
Help your team set clear boundaries to prevent burnout, manage stress, and maintain a healthy work-life balance.
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Embracing Change
Equip your team with tools to navigate change effectively, foster resilience, and adapt with a positive mindset.
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Overcoming Resistance​
Help teams identify and overcome internal and external resistance, improving collaboration and communication.
What to Expect in a Workshop
MTT workshops are designed to be fun, engaging, and accessible to all fitness levels.
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I offer a variety of program formats:
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Standalone Workshops
45-60-90 min tailored sessions
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Leadership Retreats
Half-day or full-day immersive experiences
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Customized Wellness Programs Long-term well-being solutions
Each workshop is unique while following the same arc:
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1) Warm-Up & Intention Setting
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Gentle movement & breathwork to prepare the body and mind
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Participants set a personal or team-wide intention
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2) Interactive Movement Exploration
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Release-Based Flows: Fluid sequences to energize and release tension
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Movement Visualization: Guided prompts to explore workplace challenges through movement
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Non-Verbal Group/Partner Activities: Mirroring and synchronized movements to foster collaboration
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Community-Style Indian Dancing: Experience the joy and energy of Bollywood dance as a team-building activity (adaptable to all fitness levels)
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Breathwork Techniques: Simple breathing practices for stress management and focus
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3) Mindful Reflection & Group Discussion
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Individual prompts and group discussions to integrate key insights
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Strategies for applying learnings in the workplace
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4) Takeaways & Action Planning
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Clear, practical tools to implement immediately
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Personalized strategies for sustaining well-being