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Dance Class

From Stress to Thrive: A 5-Week Embodied Reset for Burnout Recovery

I didn’t realize I was burning out—until my body forced me to stop.
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I told myself:
"I just need to push through. Rest is for later."
"I’ll feel better once I hit the next revenue goal in my business."
"I don’t have time for self-care right now."
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Sound familiar?
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I ignored the exhaustion, the brain fog, the creeping anxiety.
Until one day, I couldn’t anymore.
My body shut down. My creativity dried up. My energy disappeared.
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That was the moment I realized: burnout isn’t just exhaustion—it’s disconnection.
Disconnection from your own energy, creativity, and joy.
 
The good news? Burnout isn’t the end of the road.
With the right tools, I found my way back. Not through willpower, but through mindful movement.

Why Mindful Movement?

Burnout doesn’t just live in your thoughts—it’s stored in your nervous system, muscles, and breath.

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💡 The way you move impacts the way you feel.

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Through movement, breathwork, and practical stress-management tools, I help individuals and teams:
✅ Reset their nervous systems and move from stress to calm.
✅ Rebuild energy in a way that’s sustainable—not draining.
✅ Reconnect with their body's natural wisdom so they can truly thrive.

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This isn’t just another self-care program.
It’s a guided experience in rewiring how your body handles stress—so you don’t just survive; you thrive. One where you move, breathe, and create from a place of true resilience.​

Introducing the 5-Week Burnout Recovery Program

🔥 For founders, creative freelancers, entrepreneurs & leaders ready to break the burnout cycle.
This isn’t another productivity hack or "self-care" workshop.

👉 It’s a nervous system reset — so you don’t just survive the demands of your life and work — you thrive.

🎯What You’ll Experience

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🔹Weekly Live Guided Sessions (movement + breathwork)

🔹Stress-Release Tools rooted in neuroscience & embodiment practices

🔹Journaling Prompts for deeper integration

🔹Community support (weekly check-ins + WhatsApp group)

🔹Personalized Resilience Toolkit you’ll use long after the program ends

🔹Bollywood dance party to celebrate your new energy!

📅Program Schedule (August Cohort)

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Live Online via Zoom

Fridays: Aug 1st, 8th, 15th, 22nd & 29th

Time: 5 PM GMT

Duration: 90 minutes per session​

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🌟Bonus Resources

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  • Quick-Start Movement Guide: So you can easily keep practicing between sessions.

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💰Investment:

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£135 for the full 5-week program

(Less than the cost of one chaotic night out—and a whole lot more nourishing.)

Weekly Breakdown

Week 1: Awareness & Connection – Understanding Your Stress Patterns

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  • Guided body scan: Locate where your body holds tension and stress.

  • Micro-movements to ground and release trapped energy.

  • Emotional Check-In practice: Recognize how emotions show up physically and mentally.

  • Begin to build a relationship with your body as a wise ally, not an obstacle.

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Week 2: The Nervous System Reset – Moving from Survival to Calm

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  • Breathwork + movement pairings to shift your body into a calm state.

  • Movement visualization practices: Map emotions inside your body.

  • Build a daily 2-minute Micro-Practice Toolkit for navigating high-stress moments.

  • Experience firsthand how small shifts in breath and posture can reset your entire mood and focus.

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Week 3: Externalizing & Releasing Stress – Moving Energy, Building Confidence

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  • Movement rituals inspired by nature elements.

  • Emotional externalization: Use guided movement to express what words can't always capture.

  • Animal Spirit Movement Practice: Draw on instinctual, grounded confidence.

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Week 4: Rewiring for Resilience – Boundaries, Decision-Making, Energy Cycles

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  • Embodied Boundaries: Feel your body’s "yes" and "no" through movement exercises.

  • Create anchoring rituals for transitioning between work/home/stressful spaces.

  • Accessing Embodied Wisdom to move beyond overthinking.

  • Channel your natural energy rhythms for peak creativity and sustainable productivity.

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Week 5: Integration, Gratitude, and Moving Forward

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  • Gratitude Embodiment Practice: Move with gratitude to anchor new energy into your nervous system.

  • Flowing sequences combining everything you’ve learned — movement, breath, expression, and stillness.

  • Craft your Personalized Resilience Toolkit: Your go-to mini-practices for busy days, tough conversations, creative slumps, and moments of doubt.

  • Bollywood Dance Celebration to anchor joy, vitality, and momentum.

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Group Dance

It's Time to Come Home to Your Body

You don't have to stay trapped in exhaustion, overwhelm, and survival mode.
Your body already knows how to heal — it just needs the right support.

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In just 5 weeks, you’ll reset your nervous system, rebuild your energy, and reconnect with the creativity and power that’s always been inside you.

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This isn’t about pushing harder.
It’s about moving smarter — with your body, not against it.

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If you're ready to stop surviving and start thriving — this is your moment.

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🌟 Your body already knows the way back to joy, strength, and ease.
Let’s get you there.

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 Your Investment: Just £135

 For 5 weeks of guided embodiment, resilience tools, and a personal reset you'll   carry forward for life.

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 Ready to start?

 Secure your spot today — spaces are limited for the August cohort.

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