From Stress to Thrive: A 5-Week Embodied Reset for Burnout Recovery
I didn’t realize I was burning out—until my body forced me to stop.
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I told myself:
"I just need to push through. Rest is for later."
"I’ll feel better once I hit the next revenue goal in my business."
"I don’t have time for self-care right now."
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Sound familiar?
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I ignored the exhaustion, the brain fog, the creeping anxiety.
Until one day, I couldn’t anymore.
My body shut down. My creativity dried up. My energy disappeared.
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That was the moment I realized: burnout isn’t just exhaustion—it’s disconnection.
Disconnection from your own energy, creativity, and joy.
The good news? Burnout isn’t the end of the road.
With the right tools, I found my way back. Not through willpower, but through mindful movement.
Why Mindful Movement?
Burnout doesn’t just live in your thoughts, it’s stored in your nervous system, muscles, and breath.
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The way you move impacts the way you feel.
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Through movement, breathwork, and practical stress-management tools,
I help individuals and teams:
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Reset their nervous systems and move from stress to calm.
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Rebuild energy in a way that’s sustainable—not draining.
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Reconnect with their body's natural wisdom so they can truly thrive.
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This isn’t just another self-care programme.
It’s a guided experience in rewiring how your body handles stress so you don’t just survive; you thrive. One where you move, breathe, and create from a place of true resilience.​
Introducing the 5-Week Burnout Recovery Programme
Weekly Breakdown
Week 1: Awareness & Connection – Understanding Your Stress Patterns
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Guided body scan: Locate where your body holds tension and stress.
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Micro-movements to ground and release trapped energy.
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Emotional Check-In practice: Recognize how emotions show up physically and mentally.
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Begin to build a relationship with your body as a wise ally, not an obstacle.
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Week 2: The Nervous System Reset – Moving from Survival to Calm
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Breathwork + movement pairings to shift your body into a calm state.
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Movement visualization practices: Map emotions inside your body.
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Build a daily 2-minute Micro-Practice Toolkit for navigating high-stress moments.
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Experience firsthand how small shifts in breath and posture can reset your entire mood and focus.
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Week 3: Externalizing & Releasing Stress – Moving Energy, Building Confidence
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Movement rituals inspired by nature elements.
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Emotional externalization: Use guided movement to express what words can't always capture.
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Animal Spirit Movement Practice: Draw on instinctual, grounded confidence.
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Week 4: Rewiring for Resilience – Boundaries, Decision-Making, Energy Cycles
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Embodied Boundaries: Feel your body’s "yes" and "no" through movement exercises.
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Create anchoring rituals for transitioning between work/home/stressful spaces.
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Accessing Embodied Wisdom to move beyond overthinking.
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Channel your natural energy rhythms for peak creativity and sustainable productivity.
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Week 5: Integration, Gratitude, and Moving Forward
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Gratitude Embodiment Practice: Move with gratitude to anchor new energy into your nervous system.
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Flowing sequences combining everything you’ve learned — movement, breath, expression, and stillness.
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Craft your Personalized Resilience Toolkit: Your go-to mini-practices for busy days, tough conversations, creative slumps, and moments of doubt.
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Bollywood Dance Celebration to anchor joy, vitality, and momentum.
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What You Will Experience
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Weekly Live Guided Sessions (movement + breathwork)
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Stress-Release Tools rooted in neuroscience & embodiment practices
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Journaling Prompts for deeper integration
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Community support (weekly check-ins + WhatsApp group)
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Personalized Resilience Toolkit you’ll use long after the program ends
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Bollywood dance party to celebrate your new energy!
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Bonus Resource​
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Quick-Start Movement Guide: So you can easily keep practicing between sessions.
When, Where & How Much?
Program Schedule (August Cohort)
​​Live Online via Zoom
Fridays: Aug 1st, 8th, 15th, 22nd & 29th
Time: 5 PM GMT
Duration: 90 minutes per session​
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Investment:​​​​
£135 for the full 5-week program
It's Time to Come Home to Your Body
You don't have to stay trapped in exhaustion, overwhelm, and survival mode.
Your body already knows how to heal, it just needs the right support.
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In just 5 weeks, you’ll reset your nervous system, rebuild your energy, and reconnect with the creativity and power that’s always been inside you.
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This isn’t about pushing harder.
It’s about moving smarter with your body, not against it.
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If you're ready to stop surviving and start thriving, this is your moment.
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Your body already knows the way back to joy, strength, and ease.
Let’s get you there.
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Your Investment: £135
For 5 weeks of guided embodiment, resilience tools, and a personal reset you'll carry forward for life.
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Ready to start?
Secure your spot today!
Spaces are limited for the August cohort.