Home | Move To Thrive

Move. Feel. Thrive.

Move with your body's wisdom to remove stress and reignite your spark.

Welcome to Move to Thrive, where movement becomes a powerful tool for self-discovery, healing, and connection.

Hi, My name is Aditi...

I'm a movement facilitator deeply rooted in Indian dance traditions, and I created Move to Thrive from a place of personal transformation. After navigating the challenges of anxiety and burnout, I turned to movement to reconnect with myself and find healing. This journey ignited my passion to help others experience the same benefits...

Discover More About Me

These are the ways that I can support you

Community Practice

Carrying stress? Feeling Stuck? Need a moment to breath?

This is for you...

Let go of physical, mental and emotional tension. Reconnect with your body & breath. Experience joy through movement & music. Boost your energy & emotional resilience.

Join a growing community that moves to heal.

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Offerings

Meet yourself. Get to know yourself. Understand yourself.

Move to Thrive various offerings exist to aid you in recognising the rhythm of your own body through mindful movement.

Whether you’re healing from burnout, unlocking creativity, or just stressed from work overload, this is your invitation to move from tension to transformation.

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Events and Retreats

Join a mindful community and let go through the power of movement.

Interactive experiences that boost energy and connection. Engaging, accessible practices for all levels. Manage stress through breathwork, creative expression and embodiment practices.

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Not Sure Where to Start?

Join Our Free Taster session!

Designed to reset your nervous system and spark joy!

Join The Practice

What if you moved not to escape the feeling…
but to meet it?
Not to look better, but to feel deeper.
Not to fix yourself, but to remember—you’re already whole.

🌊 Movement is more than exercise.
It’s emotion. Energy. A story your body’s been waiting to tell.
Through breath, through rhythm, through release.

💃🏽 In every Move to Thrive session, we don’t just dance.
We listen.
To tightness and tenderness.
To grief and joy.
To everything that’s been held and everything ready to move through.

Come move with us.
Gently. Honestly. At your own pace.
No steps to learn. No performance to give.
Just movement that meets you where you are.
And carries you back to yourself.

🌸 In-Person (London)
Thursdays at @the_bridge_london
Starting July 17
Gentle guided movement and joyful dancing to support your emotional and mental well-being.

🌐 Weekly Online Classes
Accessible wherever you are — nurturing nervous system health, creativity, and inner ease.

🌱 #SoulfulSummerSessions
Nature-based movement, creativity, and reflection under the summer sky. First two sessions: July 27 & August 3.

✨ Choose what your body needs.
Whether it’s in-person energy, online calm, or outdoor soulfulness—your movement journey begins here.

👉 DM me with questions or to chat about which offering might be right for you.

#MoveToThrive
#mindfulmovement #dance #movement #creativity #embodiedhealing #creativehealth #emotionalwellbeing #danceformentalhealth

🌳 Let the breeze move you. Let nature hold you.

Welcome to #SoulfulSummerSessions — a seasonal series being curated by @move_to_thrive designed to nurture emotional balance, nervous system ease, and joyful embodiment through creative, soul-aligned experiences.

Kicking off the series with:
🎨 Paint • Move • Thrive
with the wonderful artist and mental‑health advocate @nesha_canvascreations

Join us for a journey of guided painting, personal affirmations, nature-inspired movement, and a nurturing community sharing circle 🌿

📍 Hyde Park, London
🗓️ Sunday 27th July • 11 AM–2 PM
🎟️ Tickets 👉 linked in bio & pinned comments

🌼 Come bloom boldly this summer.
More soul-filled sessions to follow 💫

#MoveToThrive #creativehealth #natureconnection #mindfulmovement #PaintinginNature #embodiedliving #summerinlondon #communitywellbeing

We all carry wild landscapes within - rage, tenderness, sorrow, joy.
Most of the time, we’re taught to quiet it down.
To hide it.
To hold it in.

But what if we moved with it instead? ✨️
What if we met our emotional wilderness not with control, but with curiosity?
With breath.
With sound.
With movement.

This is a glimpse into our #MovetoThrive 30 days of mindful movement reset: simple practices to move stuck energy, soften into presence, and reconnect with the whole, living self underneath it all.

No pressure. No performance. Just space to feel, to release, to come home.

🌻 If your body’s asking for softness, space, or release - there are a few ways we can move together. Free, online, in person, whatever meets you where you are.

All links in the bio if you’re curious 🤗

#mindfulmovement #emotionalwilderness #movetofeel #bodywisdom #movementmeditation #breathsoundmovement #nervoussystemhealing #emotionalwellbeing

Why Mindful Movement, we asked.
And here's what the community shared...These aren’t just answers to a question.

They’re quiet longings.
Bold intentions.
The truth of what our bodies are holding and what they’re reaching for.

✨ Why mindful movement?
To release.
To remember.
To reconnect — with breath, with joy, with self.

This is what the #MovetoThrive community is practicing.
Not perfection. Not performance.
Presence.

And you’re so welcome to join us.

Right now, here’s how you can explore this work with me:

🌸 In-Person (London)
Saturdays at @st.margarets.house
Gentle guided movement and joyous dancing to de-stress & cultivate joy

🌐 Weekly Online Classes
Accessible wherever you are — to support nervous system health, inner ease & play

🌱 Free 30-Day Mindful Movement Reset
1-minute a day. No pressure. Just presence. Join anytime in June

🔥 Burnout Recovery: A 5-Week Journey
Starts August 1st
Regulate your nervous system, release stress, and rebuild energy from within

🔗 All links in bio if this resonates.

Or drop me a DM to chat 💬

#mindfulmovement #nervoussystemcare #movementmedicine #embodiedhealing #movementformentalhealth #burnoutrecovery #joythroughmovement #movementfacilitator #movegently #danceformentalhealth #mindfulness #womenentrepreneur #femalefounders

What if movement wasn’t something to perform…
but something to feel?

What if it wasn’t about pushing through —
but gently returning to yourself?

That’s what Move to Thrive is about.
A space for softness. For slowness.
For re-learning how to feel safe, steady, and whole in your body.

For years, I lived in high-pressure spaces — from corporate banking to running an 8-figure business. I pushed past exhaustion, ignoring the signs of burnout… until my body said, “enough.”

I lost energy, clarity, and even my sense of self.
What brought me back?
Not productivity. Not rest alone.
But mindful movement — as medicine.

Movement that doesn’t demand anything from you.
Just invites you to feel. To breathe. To come home to your body.

Right now, here’s how you can explore this work with me:

🌸 In-Person (London)
Saturdays at @st.margarets.house
Gentle guided movement, deep rest, and embodied healing

🌐 Weekly Online Classes
Accessible wherever you are — to support nervous system health and inner ease

🌱 Free 30-Day Mindful Movement Reset
1-minute a day. No pressure. Just presence. Join anytime in June

🔥 Burnout Recovery: A 5-Week Journey
Starts August 1st
Regulate your nervous system, release stress, and rebuild energy from within

🔗 All links in bio if this resonates.

This work is not fitness.
It’s embodied emotional wellbeing.

Because you don’t have to power through.
You can move through — gently, mindfully, in your own rhythm.

💛 Let’s move to feel.
Let’s move to heal.
Let’s Move to Thrive.

#MoveToThrive

#mindfulmovement #burnoutrecovery #embodiedhealing #nervoussystemsupport #creativewellbeing #comehometoyourbody #creativehealth

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Move. Feel. Thrive.

Move with your body's wisdom to remove stress and reignite your spark.

Welcome to Move to Thrive, where movement becomes a powerful tool for self-discovery, healing, and connection.

Hi, My name is Aditi...

These are the ways that I can support you

Community Practice

Offerings

Events and Retreats

​

Follow @move_to_thrive