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Move to Thrive is a mindful movement experience designed to help you release stress, reconnect with your body, and rediscover joy through the power
of movement and community.
Why I Created Move to Thrive
Welcome to Move to Thrive, where movement becomes a powerful tool for self-discovery, healing, and community-building. I’m Aditi Kaushiva, a movement facilitator deeply rooted in Indian dance traditions, and I created Move to Thrive from a place of personal transformation. After navigating the challenges of anxiety and burnout, I turned to movement to reconnect with myself and find healing. This journey ignited my passion to help others experience the same benefits.
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As a movement artist with over 15 years of experience across Indian classical, contemporary, and modern dance forms, I have witnessed firsthand how movement connects us to our bodies and emotions. Movement, when done with mindfulness, is not just an exercise; it’s a pathway to inner peace, resilience, joy, and creativity. Through Move to Thrive, I blend mindful movement practices with cultural expression, guiding you to embrace your body, express your emotions, and connect with a community of like-minded individuals.

Find the Right Experience for You
Whether you're looking for personal movement sessions, group classes, or corporate wellness workshops, Move to Thrive offers a range of experiences to support your well-being and joy.
INDIVIDUALS
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1:1 Online Sessions
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Weekly In-Person Classes (East London)
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Monthly Free Movement Sessions

CORPORATE CLIENTS
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Well-being & Burnout Prevention Workshops
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Creativity-Boosting Sessions
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Leadership & Emotional Intelligence Programs

EVENTS & RETREATS
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Custom Workshops for Groups
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Speaking Engagements
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Festival Sessions
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