Mindful Movement Flows
with a Touch of Bollywood Magic.
Stress Less, Thrive More - Reconnect with Your Body at Move to Thrive.
Online Movement Classes
Hi, I'm Aditi
Your Movement Friend!
Movement is POWERFUL! It can help manage your stress and energy levels.
But as busy professionals, overwhelmed by work and life, many times we start our fitness routines already feeling exhausted and stressed from the day-to-day challenges.
How do we then move with joy, ease and mindfulness?
Learning how to make movement work for YOU takes some practice → some movement exploration based on what your body needs in that moment → and that’s exactly what we do in our Online Movement Classes.
Movement for Your Needs of the Moment
Thoughtfully curated movement techniques that seamlessly blend elements of Indian dance forms, modern dance, yoga, improvisation, breathwork, and mindfulness.
→ Quiet the Mind: Gently shift your attention away from the constant chatter in your head.
→ Relieve Tension: Loosen those knots of stress and shake off stiffness that's built up in your body.
→ Me Time: Carve out moments just for you, to reflect, process your emotions, and center yourself.
→ Stress Relief, Not Stress Creation: Enjoy relief from stress without overwhelming yourself with overexertion. Your body will thank you.
