Mid-Noon Refuel Movement

Service Description

Feeling the weight of deadlines, navigating through meetings, and conquering never-ending to-do lists? Enter the "Mid-Noon Refuel Movement" class—a quick pick-me-up and energizing movement flow to help you juggle the constant demands of business life with ease. Dive into a carefully crafted blend of movements that strike the sweet spot between challenging and relaxing. Build strength without feeling drained, and let the cardio elements boost your mood and conditioning. We might end up dancing on a Bollywood mix - if your body is feeling up to it! Designed for those who seek to maintain or establish a movement routine, especially on the busiest days, this mid-noon class aims to leave you feeling clear-headed, refreshed, and ready to conquer the rest of your day.

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